Good morning.
Weigh day results were not good and I was a bit devastated until I remembered I had vowed to take it all positively. A shame I didn't remember until after I'd gone home and - er - not followed the plan for the day! Never mind, back on it straight away.
It was a maintain - after all my careful planning, 'just' a maintain. It's very slow progress at the moment!
I truly can't see what I can change that will improve things but I have had plateaux before and survived. It's just not a good time for it really. Must remember to control what I can control and let the rest take its course.
Yesterday's meals:
Obviously, no photo of breakfast and none of lunch either. I did have the sushi, set it all out beautifully on my plate and then got distracted so forgot to take the photo. I will get that kind of sushi again; it was the chicken and duck sushi and was both tasty and filling (and low syn!).
This was dinner, the Hello Fresh Thai spiced burger with sweet potato fries and a salad. As you can see, I overcooked the burger rather significantly so it wasn't as nice as it should have been and not a fair test of the recipe. The fries were lovely - I did them in the actifry and added seasonings and a good pinch of sumac. I'll do that again!
I didn't bother to knock up the dressing, I just used my own tomatoes and cucumber. I like a plain, naked salad!
There were peanuts to sprinkle over - I ate them separately. Nice.
Today's plans:
B: savoury pancakes with bacon and tomatoes
As I didn't get my pancakes yesterday, I'm having them today instead, but savoury instead of sweet. I have loads of tomatoes picked from the garden and the bacon adds flavour too. I'm not sure how much cheese I will need for a good cheesy ooomph so I'll allow 45g and see if I need that much.
SW: one and a half healthy extra As and one healthy extra B (the oats)
L: mango and lime chicken fillets with coleslaw and salad; fruit
This is a pack of cooked chicken from M&S and I may very well add some fresh mango and a squeeze of lime as well. The coleslaw is h.m. so only the mayo carries syns and the salad is all speed and free.
SW: three and a half syns for all the chicken in the pack - I may save some for a later nibble. One syn for the coleslaw.
D: Teriyaki pork noodle stir fry with mushrooms, runner beans; yogurt
The second of the Hello Fresh meals and, looking at the ingredients, the only thing that is carrying any syns is the pork mince which I am calling six syns as it really doesn't look like the low % fat kind.
The runner beans are not part of the H F meal but I have so many at the moment now the plants are cropping. Would runner beans as a snack sound odd??
SW: six syns for the pork and half a syn for the yogurt
Summary:
one and a half healthy extra As
one healthy extra B
eleven syns. Higher than usual but within the limit. I will check those calories too, just to be safe.
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